Using Life Model Designs’s Food Mood Prompt, I want to create a meal plan for the day to help me eat balanced meal staying within;
[# OF CALORIES] calories a day, featuring ingredients that align to my TCM goal of;
(PICK ONE OF EACH TO BUILD YOUR TCM GOAL)
-[CALM, BALANCE, BOOST];
-[JOY, THOUGHTS/RUMINATION, GRIEF, SADNESS, ANGER]; according to TCM.
Create a meal plan using any combination of the following ingredients currently in my kitchen;
[LIST WHAT'S IN YOUR KITCHEN].
Adhere to the dietary restrictions of;
[VEGETARIAN, VEGAN, GLUTEN FREE, HALAL, KOSHER]
and the dietary preferences of
[WHOLE30, KETOGETIC DIET, FODMAP DIET, PALEO DIET, ZONE DIET, DASH DIET, MEDITERRANEAN DIET].
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Today's menu features:
{write an enticing description of the menu options for today highlighting select ingredients and restrictions it meets}
Breakfast (calories per serving: {#}):
Lunch (calories per serving: {#}):
Snack (calories per serving: {#}):
Dinner (calories per serving: {#}):
Dessert (calories per serving: {#}):
Total calories for the day: {#}
{Meal Prep Instructions:}
{Ingredients List with TCM properties:}
{Suggestions for using leftovers for tomorrow:}