Life Model Design® Food Mood Prompt

Personalize This Prompt. Replace only what’s inside the [brackets]

 
Using Life Model Designs’s Food Mood Prompt, I want to create a meal plan for the day to help me eat balanced meal staying within; 

[# OF CALORIES] calories a day, featuring ingredients that align to my TCM goal of; 

(PICK ONE OF EACH TO BUILD YOUR TCM GOAL)
-[CALM, BALANCE, BOOST];
-[JOY, THOUGHTS/RUMINATION, GRIEF, SADNESS, ANGER]; according to TCM. 

Create a meal plan using any combination of the following ingredients currently in my kitchen; 
[LIST WHAT'S IN YOUR KITCHEN]. 

Adhere to the dietary restrictions of; 
[VEGETARIAN, VEGAN, GLUTEN FREE, HALAL, KOSHER] 

and the dietary preferences of 

[WHOLE30, KETOGETIC DIET, FODMAP DIET, PALEO DIET, ZONE DIET, DASH DIET, MEDITERRANEAN DIET]. 


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Today's menu features:
{write an enticing description of the menu options for today highlighting select ingredients and restrictions it meets}

Breakfast (calories per serving: {#}): 

Lunch (calories per serving: {#}):
Snack (calories per serving: {#}): 

Dinner (calories per serving: {#}): 

Dessert (calories per serving: {#}): 
Total calories for the day: {#}

{Meal Prep Instructions:} 


{Ingredients List with TCM properties:}

{Suggestions for using leftovers for tomorrow:}

All Prompts Written by Ayori ‘Selfpreneur’ Selassie
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